By Dr. Ron Hoffman: Can you really “lose 40 pounds in 40 days”?

  If you listen to AM radio, it’s likely you’re continually assailed with ads that claim that you can lose “25-40 pounds in 40 days.” There’s not even a qualifier that this is a best-case scenario like “Results may vary” or the disclaimer “Weight loss may not be typical” (which I thought the Federal Trade Commission used… Continue reading By Dr. Ron Hoffman: Can you really “lose 40 pounds in 40 days”?

By ICIM member Valeska Wells, DO: Sleep matters

Everyone knows that sleep is important, but did you know that it can impact your weight?  If you’re trying to drop a few pounds, maybe you should think about your pillow.  While sleeping doesn’t take away the benefit of eating healthy and exercise, it does play a key role in the management of your body… Continue reading By ICIM member Valeska Wells, DO: Sleep matters