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Simply sit, stand or lie in a comfortable position and close your eyes. Take in a deep breath, inhaling slowly and all the way into your belly. Hold your breath for a moment, then exhale slowly. Repeat for however long you like.
Short or long, meditation has the power to change your mood, your day, and even your life. If you’ve never tried a short meditation, why not do it today? You might be amazed at what happens.
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Never in my life had I been so surprised, but the habit of military discipline is strong within me, and I dropped my little machine lightly to the ground and advanced on foot as I had seen the others do. As I halted before the officer, he addressed me in a voice audible to the entire assemblage of troops and spectators.
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There have been too many chemicals unleashed upon this planet. It is time to rethink our utilization of the world.
Thank you!
When our planet is poisoned beyond recovery, it will affect us all–rich and poor. Please stop this insanity and invest in healthier ways to control pests.